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Free Online Mindfulness Group - Colorado

Free online mindfulness groups can be helpful for learning more about mindfulness, connecting with others who are interested in mindfulness, and taking time for yourself.

What happens in a mindfulness group?

As a member of the group, you will have an opportunity to share your experience with mindfulness. Members of the group may be new to the concept or be more experienced

You will learn different types of mindfulness activities.

Homework is optional, but recommended.

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What do I need for group?

Nothing. All you need for the group is yourself and a willingness to learn.

Mindfulness does not require any special equipment, materials, or prior knowledge. 


Ready? Contact me to get started.

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